https://www.emilykowensfitness.com/home daily 1.0 2025-03-16 https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/4ba737da-7a42-4c10-8781-5cc335fe1c93/IMG_4110+2.JPG Home - I’m here to support you if… You feel stuck in an all-or-nothing mindset and struggle to find a balanced approach to fitness and nutrition. You’ve been through the cycle of yo-yo dieting and are ready to break free for good. You want to feel strong, confident, and empowered in your body—inside and out—but aren’t sure how to start. You struggle with emotional or stress eating and want to learn how to fuel your body without guilt or restriction. You’re tired of feeling like your fitness or nutrition journey is an endless uphill battle and crave a program that works for YOU long-term. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/d81390f7-6387-48d7-b57d-3c3a6687745f/IMG_6493.jpg Home - INVEST IN YOU! This is YOUR time to prioritize yourself. Too often, we put our health and fitness on the back burner to focus on everything else in life. But in doing so, we miss out on the healthier, happier life we deserve. How much longer will you keep putting your goals on hold? Let’s create a balanced lifestyle that allows you to put your health and fitness at the forefront—without sacrificing the things that matter to you. Are you ready to commit to yourself? https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/5368054f-8172-42f8-b4b2-d3b73b6b91d2/IMG_4478+2.jpg Home - Hi! I’m Emily :) After spending most of my life trapped in the cycle of restrictive diets, I’ve learned the hard way that this approach is never the answer. Over time, I discovered that balance is key, and that’s when I started seeing REAL, lasting results. I’ve created a sustainable way to reach my goals without extremes, and I’m passionate about helping you do the same. I believe in a personalized approach to health and fitness, one that’s tailored to YOU—your lifestyle, your needs, your goals. Together, we’ll build a plan that fits into your life and helps you get stronger, healthier, and more confident both inside and out. https://www.emilykowensfitness.com/take-action daily 0.75 2021-03-04 https://www.emilykowensfitness.com/about daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/ccc287ba-ccdc-40c1-8f3e-a9b9b23a98e2/2.png About - For so many years, I struggled with my body and disordered eating… Growing up, I was a very active and athletic child. From the time I could walk, I was involved in a variety of sports. I grew up in a family that prioritized health and healthy eating. However, I was a very tall child and the uncomfortableness of being taller than my all friends morphed into a complete hatred for my body, and I began to take it out on my weight. At an early age, I began to develop disordered eating and severe body dysmorphia. As early as 11 years old, I turned to extreme diets and workout regimes in an attempt to “fix my body”. For most of my life, I avoided photos, dressing rooms, bikinis, shorts, etc. I skipped outings with friends/family because they involved food or drinks… My weight roller-coastered as I went through cycles of restriction and bingeing… https://www.emilykowensfitness.com/results daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/a2edda6e-b63c-42da-b1da-a60eb16bfda1/5.png Client Results - “Emily is the most knowledgeable trainer I have ever worked with. She balances leading you through the program with consistent monitoring and adjustment as necessary to make it a success! The entire process is surrounded by her encouragement and re-enforcement of what matters…the client’s success forever.” — Michael O. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/cc236a59-d650-41da-8656-c6bfc505a84e/38.png Client Results - “I love that Emily’s program is all about balance. I’ve always struggled with yo-yo dieting, but Emily’s program focuses on balance. I’ve been able to stay more focused on this program because I can enjoy a glass of wine or my favorite dessert and still achieve my goals. Emily is an incredible mentor, and she has helped me adjust my mindset around health and develop healthier habits that I will carry with me throughout the rest of my life.” — Morgan H. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/b907b7f9-ae4b-4699-b413-fd6c1c1b6c90/28.png Client Results - “Had my first ‘are you losing weight’ comment this week from a customer at my pharmacy which made me feel awesome!!” — Megan M. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/e9435d02-e952-4c76-8d76-3069e38051da/11.png Client Results - “Emily Owens is so patient and listens to everything you tell her. She finds a way to overcome any hurdle and is there to guide you!! I feel so lucky to be a part of her program.” — Crystal H. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/84ae000a-309e-4557-a918-3164d1074459/10.png Client Results - “I feel like I have so much more power and confidence than I did when I started! I feel I have a much better balance between a healthy lifestyle and having fun with family and friends. I feel freedom from excuses and now know that I can keep going on this journey.” — Nichole M. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/05cba911-df53-481a-aa26-f83012bef99b/41.png Client Results - “I loved not having to give up anything, the amazing support (Emily) provided and the education (she) gave! Mostly I just love everything about her. (She)is so good at this job! Jump in! If you follow Emily’s guidance and take charge of you again, you will find your power. I feel powerful, and it reflects in the work and choices I make. ” — Linda A. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/a37840a3-10d1-4286-b73f-59759de4041c/18.png Client Results - “I think first and foremost my mindset has changed for the better. It went from needing to find a 'diet' to take off some of the weight I've gained, to starting new healthy habits that fit into my lifestyle. It's really made all the difference, PLUS I'm down 11 pounds and many inches, which I'm feeling really good about. It's put me on the path to a happier, healthier me!” https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/a7c58de3-c3bc-4adb-97b2-6b312ae2b0e2/7.png Client Results “I began working with Emily to lose 10 pounds. I gained so much more than my eventual loss of 17 pounds! I learned about macros and how they help keep my body in balance, as well as the importance of weight training for a stronger, tighter, more toned look. I had never worked with someone who was so personally invested in my success, and in teaching me how to incorporate these lifestyle changes to always feel as great as I do now.” https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/7d998da8-644c-42dd-a7f1-923cc32111aa/40.png Client Results - “It is a blessing to have such a fantastic and energetic coach like you…Thank you for your advice, support, challenging workouts, and awesome hard work….I really enjoy the training!!” — Neidi R. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/e36d0238-c38f-4693-b64d-9021b4953872/Transformations.png Client Results “Emily really is so incredibly good at what she does. I am always recommending her to anyone who will listen. Working with her has shifted my mindset…and I can be stubborn, so that says a LOT about her ability to help you reach your goals. Emily took into account my lifestyle, my preferences, my comfort levels, even helped me when I couldn’t get to the gym or had a knee injury or went on vacation. You don’t meet too many people like her. I’m proud of her and full of gratitude for her guidance and support. If you’re working with Emily, you will NOT be sorry. Follow the program she made for you…it works” -Ashley R. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/b5d8d821-3348-4a32-a4b9-c9c026e7dc88/39.png Client Results - I am so appreciative of your coaching, moral support and efforts over the last year, especially. Thank you so much for all your help and encouragement!” -Cindy B. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/645dd4e1-f1f4-4bd4-a8ce-276c82bd20e2/15.png Client Results - “Lost a lot of inches overall (25.5 inches) especially in my midsection which has always been hard for me. I am more aware of macros and tracking. I felt supported through all the steps. I had some challenges and speed bumps through the program and I always felt better after I talked it out. This hasn’t been a walk in the park, but I am proud of the progress I’ve made and the consistency in achieving my goals! -Yvette L. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/6f1439e2-0f16-4fe2-96a4-eb6902190cca/12.png Client Results - “I like that the program is comprehensive and Emily is always responsive to questions and concerns. The weekly check in is key for motivation!” -Anonymous https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615420135717-RU0WAV12ZYUOE5S3Z66L/IMG_5140.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615420093426-PF3MW9WBT28Z9ECMWF53/IMG_5139.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615419581383-DJRK7YL7SFSKG03ESGZS/IMG_5130.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615420281678-S4EBG75MIZVZ47CRLF4A/Cindy%2BBramon%2B.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615419529540-3J7I260ZCDW32SP9HXEI/IMG_5129.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615419919248-L3V9TF6L58AHZ9RK4EV8/IMG_5135.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615419736762-6HEQKDAX837ABMFRYQVX/IMG_5132.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615419800046-IDDKTIHHEIP040SEKXTY/IMG_5133.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615419483824-HOMU449Y7R9GX0ZUDVKY/IMG_5128.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615419874109-1ZGM5YSMZUK9B29KM268/IMG_5134.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615419966411-8TYS8SPCPP47XLSZMZIR/IMG_5136.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615420009138-5YPWNF6EJNFUQ4GJEYKR/IMG_5137.jpg Client Results https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615419664487-5IWF264R6OIDQYJ20ZAK/IMG_5131.jpg Client Results https://www.emilykowensfitness.com/work-with-me daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615250477308-DE6MNQSAELI57SZHNEH1/unsplash-image-Yuv-iwByVRQ.jpg Work With Me - Personalized Training Program How many times have you walked into the gym without a plan and just “winged it?” Or maybe, you haven’t even tried the gym because you aren’t sure what to do. That’s okay! I will create a personalized training program that is adjusted weekly. Your training program will be individualized to your body and your goals. We will progress week to week, and add variety month to month. This way it’s harder to plateau and you won’t get bored! Having a solid program, based on knowledge and reason, is what is going to take you from mediocre to your best self! https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615250101493-ICU8FT030F321KOK3QWH/unsplash-image-jUPOXXRNdcA.jpg Work With Me - Customized Nutrition Plan Nutrition is 80% (if not more) of your results! You will get a customized nutrition plan tailored toward you and your goal. I will teach you the ways of flexible dieting and macros so that you can work on your goals, while still having balance in your life. You will learn how to plan and eat what YOU want! NO quick fixes or fad diets. This program is built for long-term success and maintenance. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615411729513-QM3MXJ1L5IILRAS4WZ03/unsplash-image-FHnnjk1Yj7Y.jpg Work With Me - Education Every week, you will be sent an educational module aligned with health and fitness. The more we understand the WHY, the more successful we will be in the long run. Education will help sustain your results. https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615411586496-5233CY4TQOQJGEQVAH7Y/unsplash-image-cixohzDpNIo.jpg Work With Me - Accountability How many times have you told yourself, “I’m just going to try it by myself”?…How long did that last? I ask because accountability is crucial to your success on a fitness program. Changing life-long habits and routines in order to create a healthier and more confident life IS NOT EASY. That is why accountability is KEY! I provide accountability through: Weekly Check Ins 1-on-1 Coaching Calls Weekly Group Coaching Calls Email & Telegram Messaging Support https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/1615411769176-H8MEVOK2504P39WCC6ON/unsplash-image-PGnqT0rXWLs.jpg Work With Me - Private Community We all need a support system in order to perform our best! The people around you influence you more than you may realize. I’ve created a private Facebook community for all of my clients. Once you’re in, you’re a member for life! It’s a community of people with common interests and goals. A place to share questions, recipes, success, motivation, tips, etc.! https://www.emilykowensfitness.com/contact daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/603fce126e08d91bcd893f55/b0cd3e9c-3194-4c54-b8de-79bfc8dc5998/IMG_4122+2.jpg Contact